Today is National Fitness Day
There are so many benefits to keeping active and it’s well known that physical activity is great in improving symptoms of anxiety and stress.
We should all be looking after our mental and physical health and wellbeing, and that’s why National Fitness Day is the perfect opportunity to reap the benefits of an active lifestyle.
There are lots of opportunities for activities at centres across Tamworth, so head to the link below to find out where you can give something a go.
Or you can do what I sometimes do, and use the outdoor gym in the Castle Grounds - although maybe not today.